Our food habits have changed over the decades. And while we enjoy our sweets, sodas and other processed food, we miss calculating the aftermath. Constant eating of junk food teamed with not taking care of your teeth can cause tooth decay.
Oswal dental clinic has been serving as the most reliable dentist in Pune for years. We offer a wide range of dental treatments to help you get back your big and bright smile.
Depending on their stages, tooth decays, or cavities are known to get reduced with some home remedies. Yes, you heard it right! If you see some minor decay, you can take some measures to treat them yourself. How? That’s what we are here for today. In this blog post, we will tell you how you can get rid of your tooth decay yourself. These tooth decay treatments are easy, keep reading to know.
Chew sugar-free gum
Studies have proven that chewing sugar-free gum after your meals can help you remineralise enamel. The gum contains a component called xylitol, which is believed to stimulate the flow of saliva, increase the pH level of plaque and reduce S mutans. You can easily find such gums in normal grocery stores.
Vitamin D
Eating food items that contain vitamin D can help you get rid of the tooth decays as it absorbs calcium and phosphate you eat through your meal. The best source of vitamin D is dairy products like milk and curd. Sun is also one amazing source of vitamin D.
Cut sugar from your diet
As per the statement of the World Health Organization, sugar is the most risking factor of cavities and tooth decay. We suggest you cut down 10 per cent of your sugar intake in your every meal.
Tip – If you crave for sugar, make sure you have it through fruits and not in the form of sugary snacks.
If you are looking for the most efficient dentist in Pune, then Oswal dental clinic is your answer. With our in-depth domain knowledge and years of expertise, we have successfully treated our clients. Learn more about out us and our treatments at our website.